| Back In Action Chiropractic, Inc. We Make Returning To Health "Painless" |
Kahului - 95 Lono
Avenue Haiku - Haiku Marketplace. Unit 414 Ph: Kahului - (808) 873-0733 • Haiku (808) 575-2303 |
| Work Related Injuries |
Of course it is hoped that no members are injured at work. However the reality is that occasionally members do get injured at work. OHSA standards recommend these steps. STEP 1: Inform your Supervisor/Employer STEP2: After you notify your supervisor/employer of the injury, you should fill out an accident/incident report form or it can be done verbally with the documentation to follow. STEP3: Get Medical Attention If you have a life threatening injury, go to the emergency room STEP4: Return to Work Statement Before leaving your Doctor’s Office or ER get a work statement recommending. *Return to work without restrictions *Return to work with restrictions *Do not return to work STEP5: Contact your Supervisor Present your Return to Work Statement Discuss any work restrictions You should report all incidents/accidents even if there was no injury so as the employer can be aware of a possible injury or that you may have an injury that you don't know about at the time. It does not matter how small the injury is (eg stubbing your big toe or sticking your finger with a needle) you should report it. These types of incidents may lead to complications in the future. |
Tips on Preventing Back InjuriesThree out of five adults in Hawaii will experience significant low back pain sometime during their life. Work-related back injuries are the Hawaii’s number one occupational hazard. Are you at risk? You are most at risk for back pain if: your job requires frequent bending and lifting you must twist your body when lifting and carrying an object you must lift and carry in a hurry you are overweight you do not exercise regularly or do not engage in recreational activities you smoke The American Chiropractic Association and the American Academy of Orthopaedic Surgeons have developed tips to help you reduce your risk of back pain. Whether you are lifting and moving a person or a heavy object, the guidelines are the same. Plan ahead what you want to do and don't be in a hurry. Spread your feet shoulder-width apart to give yourself a solid base of support. Bend your knees. Tighten your stomach muscles. Position the person or object close to your body before lifting. Lift with your leg muscles. Never lift an object by keeping your legs stiff, while bending over it. Avoid twisting your body; instead, point your toes in the direction you want to move and pivot in that direction. When placing an object on a high shelf, move close to the shelf. Do not stand far away and extend your arms with the object in your hands. Maintain the natural curve of your spine; don't bend at your waist. When appropriate, use an assistive device such as a transfer belt, or a sliding board when moving heavier objects. Do not try to lift by yourself something that is too heavy or an awkward shape. Get help. How to prevent back pain Use the correct lifting and moving techniques. Exercise regularly to keep the muscles that support your back strong and flexible. Don't slouch; poor posture puts a strain on your lower back. Maintain your proper body weight to avoid straining your back muscles. |